Home Recipes Healthy Spinach Oats Tikki – by Anu Kamra

Healthy Spinach Oats Tikki – by Anu Kamra


Spinach a Treasure house of vitamins and minerals, must be included in the week’s menu..and oats a very good source of dietary fibres and proteins and paneer rich in calcium.. so here comes my very healthy snacks recipe.. hope u all luv it..

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy 

Ingredients for Palak Oats Tikki

  • Spinach blanched 20-30
  • Rolled oats 1 cup
  • Paneer grated 1/2 cup
  • Brown Bread Slices 6
  • Potatoes boiled and peeled 2 medium sized 
  • Cumin powder 1/2 teaspoon
  • Catch Amchoor powder 1/2 teaspoon 
  • Catch chaat masala 1/2 tsp 
  • Catch Salt 1 tsp 
  • Oil 2 tablespoons
  • A few cabbage leaves
  • Cherry tomatoes 6
  • Tomato ketchup as required
  • Cheese slices 2-3


  1. Chop spinach in a chopper and put into a bowl.
  2. Break 3 bread slices and crumble in the chopper
  3. Grate the potatoes into the bowl with spinach and mix. 
  4. Add rolled oats and paneer and mix everything well.
  5. Add salt, chaat masala, amchoor powder,cumin powder and breadcrumbs and mix with hand.
  6. Heat oil in a non-stick pan. Shape the mixture into small round tikkies.
  7. Place a small cutter over 3 bread slices and cut small rounds.
  8. Place the tikki on one side of the pan and shallow-fry. On the other side of the pan place the bread roundels and toast.
  9. Cut cabbage leaves into small squares. Halve cherry tomatoes.
  10. Switch off the heat from under the pan. Line up the bread roundels on the table top. Place a drop of tomato ketchup on each and top it with a piece of cabbage.
  11. Place a tikki over the cabbage square.
  12. Cut cheese into small squares and place a square on each tikki. Place a tomato piece on top and pierce a toothpick through all the layers.
  13. Arrange the tikkis on a serving plate and serve by garnish with mint leaves and sauce… 

Enjoy endlessly..

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