A good meal should combine protein, stick-to-your-ribs fat, and some fiber-filled carbs.
Sprouts and Spinach both are Full package of several nutrients like vitamins, potassium, magnesium, phosphorus
My innovative Healthy recipe is Greeny muffins with coconut icing which is full of Nutritious and vitamins .
Sprouts and Spinach both are Full package of several nutrients like vitamins, potassium, magnesium, phosphorus
Sprouts help in weight loss , boost immune system, heart friendly ,
Spinach full of vitamins .It’s also have many benefits like gud for skin and hair , best for eye sight
Here this Healthy Sprouts Greeny Muffin’s are best in not only taste but healthy too for our health .
Greeny Muffin’s with Coconut Icing
Ingredients
- 1 cup sprouted moong
- 1/2 Cup Spinach
- 3 to 4 Garlic Buds
- 2 green chilli
- 2 tablespoon gram flour (besan)
- 1/2 teaspoon fruit salt
- 1 tsp Lemon Juice
- Catch salt as require
- 2 tablespoon refined oil
For Muffin Tempering
- 1 tbsp oil
- 1/2 tsp mustered seeds
- 1/2 tsp sesame seeds
Coconut Icing
- 1 cup coconut
- 2 tbsp Curd
- Catch Salt as Required
For Coconut Icing Tempering
- 1 tbsp oil
- 2 Red Chilli
- 1 Green chilli chopped
- 5 to 6 curry leaves
- 1/2 tsp sesame seeds
- 1/2 tsp mustered seeds
Method
For Muffin
- Firstly In a Mixer jar add sprouted moong, Spinach, garlic, green chillies, together add 2 tbsp water and grind them to make a fine paste.
- Now, take a bowl and add the grinded mixture into it. Add salt,lemon juice, Gram flour, along with the required amount of water. Whisk them well to make a thick batter.
- Then add fruit salt Mix them well.
- Now greese the Heart Shape Muffin Mould with oil. Put the batter into a Muffin Mould and steam for about 15 minutes till it is completely cooked.
- After 15 min insert a toothpick and check it for doneness. If it is sticking to the toothpick, then cook it for 2-3 minutes more.
- Once cooked, allow the Muffin to cool down for few minutes then de mould it .
Savoury Muffin is ready..
For Muffin Tempering
Heat oil in a small pan over medium heat. Add mustard seeds, sesame seeds, once seeds crackle, Pour this tempering over the Savoury Muffins.
For Coconut Icing
Take a mixer jar add coconut, curd, salt as Required and make a fine paste. Now Spread this coconut Icing on Muffins.
For Icing Tempering
Heat oil in a small pan over medium heat. Add sesame seeds, mustard seeds, once seeds crackle, add curry leaves, green chilies. Sauté for few seconds mix well. Pour this tempering over the Icing.