Greeny Muffin’s with Coconut Icing – by Bindiya bhagnani

A good meal should combine protein, stick-to-your-ribs fat, and some fiber-filled carbs.

Sprouts and Spinach both are Full package of   several nutrients like  vitamins, potassium, magnesium, phosphorus 

My innovative Healthy recipe is Greeny muffins with coconut icing which is full of Nutritious and vitamins .

Sprouts and Spinach both are Full package of   several nutrients like  vitamins, potassium, magnesium, phosphorus 

Sprouts help in weight loss , boost immune system, heart friendly ,

Spinach full of vitamins .It’s also have many benefits like gud for skin and hair , best for eye sight 

Here this Healthy Sprouts  Greeny Muffin’s are best in not only taste but healthy too for our health . 

Greeny Muffin’s with Coconut Icing 

Ingredients

• 1 cup sprouted moong
• 1/2 Cup Spinach
• 3 to 4 Garlic Buds
• 2 green chilli
• 2 tablespoon gram flour (besan)
• 1/2 teaspoon fruit salt
• 1 tsp Lemon Juice
• Catch salt as require
• 2 tablespoon refined oil

For Muffin Tempering

• 1 tbsp oil
• 1/2 tsp mustered seeds
• 1/2 tsp sesame seeds

Coconut Icing

• 1 cup coconut
• 2 tbsp Curd
• Catch Salt as Required

For Coconut Icing Tempering

• 1 tbsp oil
• 2 Red Chilli
• 1 Green chilli chopped
• 5 to 6 curry leaves
• 1/2 tsp sesame seeds
• 1/2 tsp mustered seeds

Method

For Muffin

1. Firstly In a Mixer jar add sprouted moong, Spinach, garlic,  green chillies,  together add 2 tbsp water  and grind them to make a fine paste.
2. Now, take a bowl and add the grinded mixture into it. Add salt,lemon juice, Gram flour,  along with the required amount of water. Whisk them well to make a thick batter.
3. Then add fruit salt  Mix them well.
4. Now greese the Heart Shape Muffin Mould with oil. Put the batter into a Muffin Mould and steam for about 15 minutes till it is completely cooked.
5. After 15 min insert a toothpick and check it for doneness. If it is sticking to the toothpick, then cook it for 2-3 minutes more.
6. Once cooked, allow the Muffin to cool down for few minutes then de mould it .

Savoury Muffin is ready..

For Muffin Tempering

Heat oil in a small pan over medium heat. Add mustard seeds, sesame seeds,  once seeds crackle, Pour this tempering over the Savoury Muffins.

For Coconut Icing

Take a mixer jar add coconut, curd, salt as Required and make a fine paste. Now Spread this coconut Icing on Muffins.

For Icing Tempering

Heat oil in a small pan over medium heat. Add  sesame seeds,  mustard seeds, once seeds crackle, add curry leaves, green chilies. Sauté for few seconds mix well. Pour this tempering over the  Icing.

Yummylicious Healthy Greeny Muffins with Coconut Icing are  ready to serve..